Christy Jefferson
            REIKI
Reiki FAQ
What is Reiki?

Reiki (Ray-kee) is a Japanese technique for stress reduction and relaxation that also promotes healing.  It is a very gentle, non-invasive, natural treatment that compliments and enhances all other treatment methods because it frees up your body’s own resources to heal itself.  As Reiki moves through you, it loosens up and clears out energy blocks on all levels -- physical, mental, emotional and spiritual -- and revitalizes your supply of ki, or “life force energy”, leaving you feeling refreshed, mentally clear, and rejuvenated.  Medical studies have shown that Reiki increases the white blood cell count giving a boost to the body's immune system. That it eases depression, anxiety, sleep disorders, stress levels, and reduces pain from both chronic and acute conditions. One hour of Reiki is equal to 3-4 hours of R.E.M. sleep.  It is great for pets, too.

What is Reiki Certification? 
Click HERE to see Reiki Certification Page

Anyone can become a Reiki practitioner / teacher.  There are three levels of Reiki certification that build on top of each other and accommodate all levels of interest.  Become attuned to this ancient hands on healing practice.  Would you like to learn Reiki to help heal yourself, family, or friends?  Maybe you’ve considered starting a Reiki practice of your own, or have thought of learning to teach Reiki to others.  Click HERE for more information.
What is the difference between a regular Reiki Session and a Singing Reiki Session?  And What should I expect before, during, and after a session?  Click HERE to see Reiki Healing Sessions Page

During a Reiki Session, most people experience an overflowing sense of peace and settle into a beautiful state of very deep relaxation, sometimes falling asleep.  Most people feel warmth from my hands and lovely energetic sensations in various parts of the body -- not necessarily where my hands are.  It is not strange to have energetic releases such as laughing or becoming teary eyed for apparently no reason at some point during a session.  This is a wonderful indication that an emotional release is happening that will benefit your body, mind, and spirit in a long term way. 

When you arrive, we will take a few minutes for some brief paperwork and talk about your current health and any areas of sensitivity in your body, and I will answer any questions you have.  It is a good idea to wear loose comfortable clothes, as Reiki is administered by gentle touch with clothing on.  I will help you lay down and be sure you are comfortable, and then we begin with a guided meditation that will aid you in bringing awareness to your entire body. During the session, I will lay my hand on you in various positions.  The ONLY DIFFERENCE between a regular Reiki Session and a Singing Reiki Session is that I will sing to you and possibly play other musical instruments during the later.    

During a Singing Reiki Session, the pieces that I sing to you, the order of the songs, and the keys that I sing each song in are very important, and have all been carefully chosen and orchestrated with the intention to restore balance to your chakras, and more.  The musical vibrations of the voice / instruments work in harmony with the Reiki to relax and revitalize your body, mind, and spirit. 

At the end of the session, I wake you gently and give you 5 minutes or so to come back to your body.  At this time, we can talk about your experiences, or you may choose to leave quietly as you continue to savor the beautiful embrace of your experience. 

Before and after your session, it is a good idea to drink lots of water.  Much like a massage, toxins will be released, and this is an opportunity to flush them from your body.  If possible, plan to take it easy for the rest of the day after your session as you allow the relaxing benefits to continue reaching deeper.
Photo Credit

All photos above used with permission from my awesome and incredibly talented sister, Shelly Jefferson Morton, c 2011. 
All rights reserved.  Please check out her brilliant photography on prints and cards at Kamiak Creek:
 www.etsy.com/shop/kamiakcreek